Stretched or torn muscle or tendon.

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Multiple Choice

Stretched or torn muscle or tendon.

A strain describes a stretched or torn muscle or tendon. When the soft tissue of a muscle or its attached tendon is overstretched or damaged, you’ve got a strain, which often results from overuse, sudden force, or awkward movements. This distinguishes it from a sprain, which involves ligaments that connect bone to bone. The other options don’t describe an injury to muscle or tendon: osteoporosis is a condition of weakened bones; an orthopedist is a clinician who treats bones, joints, and muscles but isn’t the injury itself. A common example of a strain is a pulled hamstring. Treatments typically include rest, ice, compression, elevation, and gradual return to activity, with medical care if there’s severe pain, swelling, or inability to move.

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